All Posts in #health and wellness
Faculty and Staff, Continue Connecting with Feel Good Friday Book Club
The Feel Good Friday Book Club is designed to connect readers with each other and to promote pleasure reading on campus. Relax in the company of other readers as members discuss “Grayson,” a feel-good story by Lynne Cox. Lively, enlightening…
Invest 鶹ƵUpdate: Graham Fitness Center Opens Today on Mount Olympus
Living on Mount Olympus just got a whole lot more active. That’s because—thanks to a partnership between the divisions of Business, Finance and Administrative Services and Enrollment and the Student Experience—the Graham Fitness Center opened today on Mount Olympus. Auxiliary…
Faculty and Staff, Feel Good Fridays Start March 23
End your workweek the perfect way and join us each Friday, starting March 23, for Feel Good Friday activities such as guided meditation, Zumba, journaling, book club and more. Feel Good Fridays are an opportunity for faculty and staff to…
A Passion for Caring
Dr. Heather Hirsch ’04 recently shared her expertise in menopause management while leading grand rounds at SUNY Upstate Medical University, the teaching hospital she attended. Her life’s passion evolved on the Hill in the College of Arts and Sciences. There her dual…
Celebrate National Nutrition Month
National Nutrition Month is a nutrition education and information campaign celebrated annually in March by the Academy of Nutrition and Dietetics. “Go Further with Food” is the theme for 2018 and faculty and staff are encouraged to join in celebrating…
Free Yoga Class for Faculty and Staff, Mondays at 5:15 p.m.
Join yoga instructor Dara Harper every Monday during the spring 2018 semester to strengthen your mind and body with yoga. This alignment-based class will focus on directing energy and creating depth with the breath, while reaping the many health benefits…
White House Too Focused on Commerce Side of Opioid Crisis, Says Public Health Expert
The White House hosted a summit on March 1 to update Americans on the ways the Trump administration is fighting the opioid epidemic. Dessa Bergen-Cico is an associate professor in the Department of Public Health and coordinator of the Addiction…
CPR Trainings for Campus Community
鶹ƵUniversity Ambulance (SUA) and Fire Safety are partnering to offer CPR training for students, faculty and staff. Individuals interested in the training have the option of two classes. They can register for class on Monday, March 12, from 8:30-11:30…
Registration Open for Connecting to Life Webinar for Faculty and Staff
Connection to family, friends and community is a major component of achieving fulfillment in our lives, but where do you find the energy to schedule such connections into your daily life? Join us for this webinar to discover time management…
Registration Open for Why Sleep is So Important Webinar for Faculty and Staff
Quality, restful sleep and getting enough of it at the right times, is essential to your health and wellbeing. However, surveys conducted by the National Sleep Foundation reveal that 60 percent of American adults report having sleep problems a few…