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鶹ƵUniversity Impact

How Trailblazer Kathrine Switzer ’68, G’72, H’18 Uses Running to Motivate and Inspire Women Around the World (Podcast)

Monday, December 9, 2024, By John Boccacino
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alumniAthleticsCollege of Arts and SciencesFalk College of Sport and Human DynamicsNewhouse School of Public Communications鶹ƵUniversity Impact
A woman smiles while holding up her Boston Marathon race bib number 261. In the upper left is an Orange microphone with the words Cuse Conversations, and an Orange block S is in the upper right. The accompanying text reads Episode 172 Kathrine Switzer, using running to motivate, inspire women worldwide.

On this “‘Cuse Conversation,” Kathrine Switzer discusses making history as the first woman to run the Boston Marathon, why she’s never stopped advocating for the inclusion of women in sports and what it means to be a proud alumna.

Instead of wallowing in what could have potentially been the lowest moment of her life, Kathrine Switzer ’68, G’72, H’18 used the adversity she overcame during her historic run at the Boston Marathon as fuel to inspire women around the world.

Switzer, who in 1967 became the first woman to officially run and finish the Boston Marathon when she entered as K.V. Switzer using bib number 261, contended not only with the grueling course and frigid race conditions, but also a physical challenge from race director Jock Semple. Around mile four, Semple leapt out of the photographers’ press truck and headed straight for Switzer and her contingent of runners from 鶹ƵUniversity.

A woman is attacked while running the Boston Marathon before her boyfriend pushes the race director out of the way.

Kathrine Switzer (wearing bib number 261) is harassed by Boston Marathon race director Jock Semple (in black) while she is running in the marathon. Switzer’s boyfriend at the time, Tom Miller (wearing bib number 390), delivers a block to Semple that frees up Switzer to continue running. (Photo courtesy of the Boston Herald)

As Semple tried to rip Switzer’s bib off the front and back of her grey 鶹Ƶtrack sweatshirt, Switzer was frightened. Her coach, Arnie Briggs, the University’s mailman and a veteran runner at the Boston Marathon, tried to convince Semple that Switzer belonged in the race, to no avail. Only after Switzer’s boyfriend, Tom Miller, a member of the Orange football and track and field teams, blocked Semple, was Switzer free to continue chasing down her pursuit of history.

In that moment, Switzer followed Briggs’ advice to run like hell, driven to prove Semple and the other doubters wrong by finishing the race. She hasn’t stopped running with a purpose since.

A woman smiles while holding up her number 261 Boston Marathon bib.

Kathrine Switzer

“As I was running, I realized that if these women had the opportunity, just the opportunity, that’s all they needed. And by the time I finished the race I said, ‘I’m going to prove myself, play by their rules and then change those rules,’” says Switzer, an emeritus member of the of Sport and Human Dynamics’ .

“From the worst things can come the best things and that’s what I tell students whenever I speak to classes. If something is wrong, there’s an opportunity to change it, and we can then reverse it. When you’re training for a marathon, you’re out there for hours by yourself. I loved to use that time to take on a problem and solve it,” says Switzer, who earned bachelor’s degrees in journalism from the and English from the , and a master’s degree in public relations from the Newhouse School.

After her triumph in Boston, Switzer would complete more than 40 marathons, including winning the New York City Marathon in 1974, and she was instrumental in getting the women’s marathon included in the Summer Olympics. Switzer’s global nonprofit, (an homage to her Boston race bib), has helped thousands of women discover their potential through the creation of local running clubs, educational programs, communication platforms and social running events.

On this “’Cuse Conversation,” Switzer discusses making history as the first woman to run the Boston Marathon, why she’s never stopped advocating for the inclusion of women in sports and what it means to be a proud alumna whose running career was launched as a student on campus.

Check out  featuring Switzer. A transcript [PDF] is also available.

How did you use the Boston Marathon experience to create more running opportunities for women?

A woman wins the Boston Marathon, raising her hands up to her head as onlookers cheer her on.

Kathrine Switzer finishes the Boston Marathon in 1975 doing her personal best: 2:51.37. (Photo courtesy of Jeff Johnson)

I was raised by parents who said you know right from wrong, so always go for what’s right. I knew it was going to be time-consuming, but I knew it was important to both correct the error the establishment had made, but more than that, I wanted women to know how great you can feel when you’re running. When I was running, I felt empowered. I felt like I could overcome anything. Running is naturally empowering, it’s a super endorphin high, and I wanted women to experience that.

One of the issues I wanted to solve was getting the women’s marathon into the Summer Olympics. It came down to opportunities and I wanted to create these opportunities, so [once I was working for Avon Cosmetics] I created the Avon International Running Circuit, a series of races around the world that are for women only, where we could make every woman feel welcome and treat her like a hero.

Eventually, we had 400 races in 27 countries for over a million women around the world. We had the participation, we had the sponsorships, we had the media coverage and we had the international representation. In 1981, by a vote of nine to one, women’s marathon was voted into the 1984 Summer Olympics in Los Angeles, California. That was an incredible feeling.

What has running given you?

Running has given me just about everything. It’s given me my religion, my husband, travel opportunities, my health and wellness, but the biggest thing it has given me is this perspective on myself, this empowerment and belief in myself that I can do whatever I set out to accomplish.

What kind of impact has 261 Fearless had in empowering and lifting up other women through running?

We’ve already proved that, regardless of your age, your ability or your background, if you get out there and put one foot in front of the other, you’re going to become empowered. If you want to lift a woman up, show her how to run.

We need to do it at the grassroots level and invite women around the world to have a jog or a walk with one of our more than 500 trained coaches. We’re working village by village, city by city, country by country to spread the word on the life-changing benefits of running, and we’ve worked with nearly 7,000 women in 14 countries and five continents so far. 261 was perfect for this mission. It became a number that means being fearless in the face of adversity. People have told me that 261 Fearless has changed their lives and that they’re taking courage from what I did.

Note: This conversation was edited for brevity and clarity.

A woman speaks to a classroom full of students in the Falk College.

Kathrine Switzer speaks to students in Falk College Professor Lindsey Darvin’s Sport Management “Race, Gender and Diversity in Sport Organizations” class. (Photo by Cathleen O’Hare)

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