Life is full of situations that invite stress. While we cannot always control what is happening around us, we can control how we respond. Our responses to stress, both positive and negative, can affect our physical well-being and overall health. The good news is that by trying a variety of techniques and strategies to help manage your stress, you can see what works best for you.
Faculty and staff are invited to take the Stress Buster Challenge, Feb. 12-March 1, a three-week, email-based challenge designed to empower you to take action to manage stress effectively.
All who complete the challenge will be entered into a prize drawing.
by Feb. 8.
Questions? Email wellness@syr.edu or call 315.443.5472.
to stay up to date on the latest wellness events.
A book authored by Timur Hammond, associate professor of geography and the environment in the Maxwell School of Citizenship and Public Affairs, received an honorable mention in the 2025 International Journal of Islamic Architecture (IJIA) Book Award competition. The awards…
“If you ever plan to travel west, travel my way, take the highway that’s the best.” It’s been nearly 80 years since Nat King Cole uttered the now famous lyrics, “Get your kicks on Route 66,” but still to this…
Before Charles Driscoll came to 鶹ƵUniversity as a civil and environmental engineering professor, he had always been interested in ways to protect our environment and natural resources. Growing up an avid camper and outdoors enthusiast, Driscoll set about studying…
With the 30th anniversary of Major League Soccer (MLS) fast approaching, it’s obvious MLS has come a long way from its modest beginning in 1996. Once considered an underdog in the American sports landscape, the league has grown into a…
The Maxwell School of Citizenship and Public Affairs is pleased to announce that Rebekah Lewis is the new director of the Maxwell-based Lerner Center for Public Health Promotion and Population Health. She joined the Maxwell School as a faculty fellow…
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